10 DIY Health Hacks To Protect From Omicron 2022 (1)

10 DIY Things to Protect Yourself From Omicron in 2022

What is Omicron & its Symptoms :

1st wave, 2nd wave, Delta variant, Omicron, and now the 3rd wave is paving its way to haunt the world again. Things are getting serious, again.
According to World Health Organisation, Omicron is a variant of Covid- 19 that was discovered in South Africa in November 2021. Milder illness is the early sign of this variant. But it’s not yet clear whether Omicron infection causes more severe diseases or not. The most common symptoms in the infected individuals seen are fever, cough, tiredness, loss of taste or smell. Studies are ongoing to get transmissible details, according to WHO.
Meanwhile, to stay safe wherever you go, you must Protect Yourself From Omicron in every which way possible. And with Byloapp, you can do so easily in just 10 ways.

10 things to do to Protect Myself From Omicron in 2022: 

Physical Distancing

One-hand-distance!

No, we aren’t being nostalgic and making you remember your school’s assembly. But, we are addressing the most effective step you can take to reduce the spread of the Omicron virus. So, the aim is to keep a physical distance of at least 1 meter or 6 feet from others. Because if an infected person coughs or sneezes near you, the virus won’t be able to travel to your nasal passage. Hence, preventing you from getting infected by the Omicron virus.

Wear A Clean Mask

Great way to Protect Yourself From Omicron

We are not talking about your favorite Spiderman masks or Batman masks here!
We are rather talking about the new cool and the new normal, N-95 respirator masks. This mask is made with great filtration efficiency to the airborne microorganisms, which will help in a great way to Protect Yourself From Omicron. Also, to provide the requisite air seal to the wearer, such masks are designed to achieve a very close facial fit. So, wear a mask when you go to crowded places like shops, schools, colleges, offices bus, or any other place. Because face masks can help slow the spread of the virus.

Ventilation Is Very Important

Breathe the goodness around you!
Inhale, exhale, inhale, exhale!

Open windows for ventilation to avoid poorly ventilated or crowded spaces. Because it is essential to replace stale air with fresh air. Also, if you take in your everyday dose of Vitamin D with natural sunshine, half of your health-related problems will be solved in general, and during these times especially.

Sanitize Yourself

This helps in protecting against Coronavirus and Omicron. 

Long gone are the days when one made sure to carry only keys and mobile phones when stepping out.
Nowadays, two more things have been added to the basic essentials – Masks and Sanitizers. So, keep a sanitizer with you whenever you go outdoors or in crowded places. And sanitize your hands frequently, please! Also, if you are a doctor or compounder by profession, it is recommended to sanitize your body after treating patients. Additionally, wash your hands properly after you come home from any public place. This helps in protecting against Coronavirus and Omicron. 

Get Vaccinated

Now seriously, get vaccinated if you haven’t yet!
Also, get a booster if you’re eligible. Because the added dose triggers a big immunity jump in virus-fighting antibodies. Even if the antibodies don’t prove quite as effective against Omicron as they are against other variants, simply having more of them might compensate. In addition, it provides bolstering protection against the Delta virus as well.

Adequate Hydration

Drink more water!

So many people remain dehydrated the whole day which can make a profound impact on their bodily functions like immune response, hormone secretions. Also, it is important to filter out herbicides, drug metabolites, and other waste products from the body which are done by water. Additionally, it will help you fight with foreign bodies easily. Moreover, water helps in maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. 

Eat Food That Boosts The Immune System

Nourishing your body with certain foods may help keep your immune system strong. Food items that are rich in Vitamin C like grape, oranges, lemon, amla, and others will help a lot. They will help you fight against viruses and bacteria. But, our body doesn’t produce or store it, so it’s important to take this food regularly. Additionally, you should add broccoli to your meal as it is a supercharged food with vitamins A, C, and E. Furthermore, garlic has immune-boosting properties. And that’s why people add a little pinch of garlic to their food. 

Exercise

Burn out those carbs!
Being physically active has been shown to have many health benefits, both physically and mentally. Also, it may even help you live longer. Exercises help in the production of endorphins which help to produce positive feelings. Also, don’t panic due to pandemics. Few exercises like breathing exercises, stretching, strengthening exercises will play a key role. These will help in relieving your stress and building a strong immune system. 

Meditation

Yoga Se Hi Hoga!

Regular yoga and meditation have helped many covid patients build skills to manage stress and made them mentally stronger. Also, it improves the quality of life and decreases symptoms of depression in people. Additionally, it enables you to build good willpower in you and helps you fight the rumors and fear of viruses.

Proper Sleep

Don’t stay awake late at night scrolling through social media!
Adequate sleep supports the immune system, which diminishes the risk of disease and can boost outcomes for people fighting a virus. On the other hand, sleep deprivation weakens the body’s defense system and makes people more vulnerable to contracting a virus. So, always keep in mind that you must have a proper 8 hours of sleep, daily.

Conclusion:

COVID is back in the form of a new variant, namely Omicron. There have been some reports on Flurona, another type of virus. It is similar to Covid-19, which has been detected in Israel first. So, we would recommend not to travel for a few months. But if it’s an emergency do follow the guidelines given by WHO. Also, get yourself protected against the Omicron, Covid-19, Flurona. And help India in preventing pandemic situations. 

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